LIFT. TONE. BURN.
Have you been to the barre lately? The past few years, the ballet body has made a resurgence and rightly so due to the rigorous but results-driven workout behind it. Pure Barre is a total body workout that utilizes the ballet barre to perform small isometric movements which proves to be one of the fastest, most effective ways to change your body. But beyond the trend, we wanted to learn more about all that PB can offer. Read below for the interview with our friend, Whitney Berry, owner at Pure Barre Macon.
Tell us your name:
Whitney Berry
Inspiration for starting your own biz?
My Dad is a small business owner and from an early age, it has always been my dream to own my own business. Having the opportunity to see him have a positive effect on the lives of others, both clients and employees, was something I always admired and wanted to bring to others one day.
What is the goal of the company?
My goal with Pure Barre Macon from the beginning has been to create a fitness center that was not just about the workout, but to create a sense of family where everyone could feel welcome and be challenged to reach personal goals for themselves while bringing a great sense of well-being.
Personal mantra:
"To laugh often and much; to win the respect of intelligent persons and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty and find the best in others; to leave the world a little better, whether by a healthy child, a garden patch, or a redeemed social condition; to know even one life has breathed easier because you have lived-- this is to have succeeded." - Ralph Waldo Emerson
Pick a superfood:
Avocados!
Health trend you are loving:
Regular Massages
Favorite form of exercise:
Pure Barre is my absolute favorite form of exercise! I was born with a joint condition that has caused me to undergo two shoulder surgeries and limited my ability to do some workouts. When I found Pure Barre I was immediately in love, because it was the most challenging workout I had ever done. With only slight modifications I was able to complete the full workout. My love for Pure Barre began just over two years ago and I can honestly say I have never once been bored during a workout and they have not become any easier, if anything they become more challenging the longer I do them, because I have gained a better understanding of my own body and know how to push myself to achieve maximum results.
Preferred pose:
All thighs. I still find my shakes in every class!
Best piece of advice received during your pregnancy:
Stay active. It truly affects your physical and mental well-being during pregnancy. And fingers crossed will make delivery and recovery much easier as well!
